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Children, sports and exercise: Choices for all ages

Compare the options

When you're comparing sports, consider:

  • How much will your child enjoy the activity?
  • Does the sport emphasize age-appropriate skill development?
  • Will there be opportunities for each child to participate?

Avoid encouraging early specialization in a single sport. Focusing on one sport could prevent your child from testing his or her skills and experiencing other enjoyable sports. Sports specialization can also lead to stress and burnout.

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