Articles
Cholesterol: Top foods to improve your numbers
Walnuts, almonds and other nuts
Oatmeal, oat bran and high-fiber foods
Fish and omega-3 fatty acids
Almonds and other nuts
Avocados
Olive oil
Foods with added plant sterols or stanols
Whey protein
Other changes to your diet
Content
Eat more fiber
Choose healthy fats
Add omega-3 foods
Pick whole grains
Fill your plate with fruits and vegetables
Try plant proteins
Limit foods that raise cholesterol
Build healthy eating habits
Oatmeal, oat bran and high-fiber foods
Fish and omega-3 fatty acids
Almonds and other nuts
Avocados
Olive oil
Foods with added plant sterols or stanols
Whey protein
Other changes to your diet
Content
Eat more fiber
Choose healthy fats
Add omega-3 foods
Pick whole grains
Fill your plate with fruits and vegetables
Try plant proteins
Limit foods that raise cholesterol
Build healthy eating habits
Fill your plate with fruits and vegetables
Fruits and vegetables should be a big part of your meals. They are low in fat and high in fiber, vitamins and other nutrients. Eating a mix of colorful fruits and vegetables such as leafy greens, berries, citrus fruits and broccoli can help protect your heart.
