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Cholesterol: Top foods to improve your numbers
Walnuts, almonds and other nuts
Oatmeal, oat bran and high-fiber foods
Fish and omega-3 fatty acids
Almonds and other nuts
Avocados
Olive oil
Foods with added plant sterols or stanols
Whey protein
Other changes to your diet
Content
Eat more fiber
Choose healthy fats
Add omega-3 foods
Pick whole grains
Fill your plate with fruits and vegetables
Try plant proteins
Limit foods that raise cholesterol
Build healthy eating habits
Oatmeal, oat bran and high-fiber foods
Fish and omega-3 fatty acids
Almonds and other nuts
Avocados
Olive oil
Foods with added plant sterols or stanols
Whey protein
Other changes to your diet
Content
Eat more fiber
Choose healthy fats
Add omega-3 foods
Pick whole grains
Fill your plate with fruits and vegetables
Try plant proteins
Limit foods that raise cholesterol
Build healthy eating habits
Limit foods that raise cholesterol
At the same time, it is important to limit foods that raise cholesterol. These include red meats and processed meats, fried foods, baked goods, and full-fat dairy. Small changes can help, such as choosing lean meats, cooking with healthy oils and cutting back on processed foods.
