Articles
Core exercises: Why you should strengthen your core muscles
Core exercises don't require specialized equipment or a gym membership
Content
Core exercises improve your balance and stability
Core exercises don't need equipment or a gym membership
Core exercises can help tone your abs
Strong core muscles make it easier to do most physical activities
Core exercises can help you reach your fitness goals
Content
Core exercises improve your balance and stability
Core exercises don't need equipment or a gym membership
Core exercises can help tone your abs
Strong core muscles make it easier to do most physical activities
Core exercises can help you reach your fitness goals
Core exercises improve your balance and stability
Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.
