Articles
Core exercises: Why you should strengthen your core muscles
Core exercises don't require specialized equipment or a gym membership
Content
Core exercises improve your balance and stability
Core exercises don't need equipment or a gym membership
Core exercises can help tone your abs
Strong core muscles make it easier to do most physical activities
Core exercises can help you reach your fitness goals
Content
Core exercises improve your balance and stability
Core exercises don't need equipment or a gym membership
Core exercises can help tone your abs
Strong core muscles make it easier to do most physical activities
Core exercises can help you reach your fitness goals
Strong core muscles make it easier to do most physical activities
Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.
Weak core muscles can leave you more prone to poor posture, lower back pain and muscle injuries. Strengthening your core muscles may help back pain get better and lower the risk of falls.
