Articles
Counting calories: Get back to weight-loss basics
Swapping high-calorie foods for lower calorie options
Reducing your portion sizes
Content
Calories: Fuel for your body
Tipping the scale
Cutting calories
Saving calories by cutting high-calorie, low-nutrition items
Swapping high-calorie foods for lower calorie choices
Cutting your portion sizes
Putting it all together
Reducing your portion sizes
Content
Calories: Fuel for your body
Tipping the scale
Cutting calories
Saving calories by cutting high-calorie, low-nutrition items
Swapping high-calorie foods for lower calorie choices
Cutting your portion sizes
Putting it all together
Content
Even with all the diet plans out there, weight management still comes down to the calories you take in versus those you burn off during activity.
Popular fad diets may promise you that not eating carbohydrates (carbs) or eating a pile of grapefruit is the secret to weight loss. But it really comes down to eating fewer calories than your body is using if you want to lose weight.
