Recognize what's typical and what's not

Stress and worry are common during a crisis. Pay attention to how much you're worrying. Does it feel overwhelming? Are you worrying throughout the day? Is worry affecting your sleep? Also take note of how often you feel sad, angry, lonely, hopeless, anxious or afraid.

Keep track of how often you have trouble focusing. Note any changes in appetite, substance use, body aches and pains, and changes in sleep patterns. Notice if you or someone you care for has stopped doing activities because of sadness or feeling hopeless.

These feelings may come and go over time. But if these feelings don't go away, or they affect your sleep or make it hard to do daily activities, it's time to ask for help.

If you are worried about yourself or someone else:

• Contact a member of your care team or a mental health professional. Someone may be able to see you in person or talk over the phone or online.
• Reach out to a friend or someone you trust.
• Get support from someone in your community.