Take care of your mind

Mental health coping actions can start with deciding how much news and social media is right for you. Use trusted sources, and limit how much time you spend on news or social media if you notice that it makes you feel anxious or upset. For example, limiting your exposure to news to about 15 to 20 minutes a day, once or twice a day can be helpful. (medical expert) But stay informed, so you can take practical steps for your safety and the safety of others.

Other healthy self-care tips are:

• Relax and recharge. Many people benefit from relaxation exercises such as mindfulness, deep breathing, meditation and yoga. Find an activity that helps you relax, and try to do it every day, at least for a short time. Fitting time in for hobbies or activities you enjoy can help manage feelings of stress.
• Stick to your health routine. If you see a healthcare professional for mental health services, keep up with your appointments. People with a history of mental health conditions may benefit from learning about mental health symptoms that are possible after COVID-19 illness.
• Stay in touch and connect with others. Family, friends and your community are part of a healthy mental outlook. Together, you form a support network for concerns or challenges. Social interactions, over time, are linked to a healthier and longer life.