CPAP machines: Tips for avoiding 10 common problems
Time and patience key to success
2. Trouble getting used to wearing the CPAP device
9. Unintentionally removing the CPAP device during the night
3. Difficulty tolerating forced air
7. Difficulty falling asleep
Content
1. The wrong size or style CPAP mask
2. Trouble getting used to wearing the CPAP mask
3. Bothered by the forced air
4. Dry, stuffy nose
5. Feeling claustrophobic
6. Leaky mask, skin irritation or pressure sores
7. Trouble falling asleep
8. Dry mouth
9. Accidentally removing the CPAP mask during the night
10. Bothersome noise
Time and patience are key to success
5. Feeling claustrophobic
Practice using your mask while you're awake. First, just hold it up to your face without any of the other parts. Once you're comfortable with that, try wearing the mask with the straps.
Next, try holding the mask with the attached hose on your face, without using the straps. Turn on the CPAP machine, perhaps with the ramp feature turned on. Next, try wearing your mask with the straps on, and turn on the CPAP machine. Once you are used to wearing the mask with straps and the CPAP machine running while you are awake, try sleeping with the mask strapped on and with the machine running.
Relaxation exercises, such as deep breathing or meditation, or talk therapy may help with anxiety related to CPAP use.
If you're still feeling claustrophobic, talk with your healthcare professional or CPAP supplier. It may help to get a mask size or try a different style, such as one that uses nasal pillows.
