9. Accidentally removing the CPAP mask during the night

It's not unusual to wake up sometimes to find that you've removed the mask in your sleep. If you move a lot in your sleep, you may find full face mask stays on your face better.

You may have removed your mask while sleeping because you were uncomfortable. Consider trying a different type of mask that may fit you better. CPAP users often accidentally remove their masks while asleep. Checking your mask's fit with your care team may make it more comfortable and help you keep it on while you sleep.

Some people pull off the mask when they have a stuffy nose because they feel like they can't breathe. Getting a better mask fit, possibly with a chin strap, and adding a CPAP heated humidifier may help you breathe more easily through your nose.

If removing the mask is a consistent problem, consider setting an alarm for a time during the night so you can check whether the mask is still on. You could set the alarm later each night if you find that you're keeping the mask on longer.