Articles
Cuts of beef: A guide to the leanest selections
Selecting cuts of beef
Content
Nutrition labels for cuts of beef
Lean cuts of beef
Extra-lean cuts of beef
Choosing cuts of beef
Preparing cuts of beef
Everything in moderation
Content
Nutrition labels for cuts of beef
Lean cuts of beef
Extra-lean cuts of beef
Choosing cuts of beef
Preparing cuts of beef
Everything in moderation
Lean cuts of beef
The USDA defines a lean cut of beef as a 3.5-ounce serving (about 100 grams) that contains less than:
- 10 grams total fat.
- 4.5 grams saturated fat.
- 95 milligrams cholesterol.
