Articles
DASH diet: Healthy eating to lower your blood pressure
DASH diet: Sodium levels
DASH diet and weight loss
Tips to cut back on sodium
Putting the pieces of the DASH diet together
DASH diet: Recommended servings
Take aim at sodium
Content
DASH diet and sodium
DASH diet: What to eat
DASH diet: Suggested servings
DASH diet: Alcohol and caffeine
Take aim at salt
DASH diet and weight loss
Tips to cut back on sodium
Putting the pieces of the DASH diet together
DASH diet: Recommended servings
Take aim at sodium
Content
DASH diet and sodium
DASH diet: What to eat
DASH diet: Suggested servings
DASH diet: Alcohol and caffeine
Take aim at salt
DASH diet: What to eat
The DASH diet is a balanced eating plan that offers choices for what to eat. The diet helps create a heart-healthy eating style for life. There's no need for special foods or drinks. Foods in the diet are available at grocery stores and in most restaurants.
When following DASH, choose foods that are:
- High in potassium, calcium, magnesium, fiber and protein.
- Low in saturated fat.
- Low in salt.
