Day 2 menu

Breakfast

• 1 cup mixed fruit such as melon and grapes.
• 1/2 whole-wheat bagel.
• 1 tablespoon natural peanut butter.
• 1 cup skim milk.
• Coffee, tea or water.

Lunch

• Spinach salad with:
  • 3 cups fresh spinach leaves.
  • 1 sliced pear.
  • 1/2 cup canned mandarin oranges.
  • 1 tablespoon red wine vinegar.
  • 1 tablespoon olive oil.
  • 1 ounce of goat cheese.
  • 3 ounces of cooked chicken.
• 1 small whole-wheat roll.
• Water.

Dinner

• Vegetarian pasta with:
  • 1/2 cup marinara sauce.
  • 1 cup chopped summer squash.
  • 1/2 cup frozen chopped spinach.
  • 1 1/2 cup whole-wheat pasta.
• 1 cup melon.
• 1 cup skim milk.

Snack (anytime)

• 1/4 cup trail mix, not salted.