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Diabetes care: 10 ways to avoid complications

2. Don't smoke

Don't smoke, or quit smoking if you do smoke. Smoking raises the risk of type 2 diabetes and the risk of some diabetes complications, including:

  • Lower blood flow in the legs and feet. This can lead to infections, ulcers that won't heal, and possible removal of one or more limbs, called amputation.
  • Worse blood sugar management.
  • Heart disease.
  • Stroke.
  • Eye disease, which can lead to blindness.
  • Nerve damage.
  • Kidney disease.
  • Premature death.

Talk to your healthcare professional about ways to help you stop smoking or using other types of tobacco.