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Diabetes care: 10 ways to avoid complications

4. Make regular physicals and eye exams

Have 2 to 4 diabetes checkups each year, plus your yearly physical.

During these visits, your healthcare professional asks about your nutrition and activity level and looks for any other medical conditions and diabetes-related complications. Complications can include signs of kidney damage, nerve damage and heart disease. Your physical exam includes checking your feet and looking for any issues that may need treatment.

Also have an eye exam each year. Your eye care specialist checks for signs of retinal damage, cataracts and glaucoma, which can be related to diabetes.