Articles
Dietary fiber: Essential for a healthy diet
Fiber: Daily recommendations for adults
Content
What is dietary fiber?
How much fiber do you need?
Benefits of a high-fiber diet
Your best fiber choices
Fiber supplements and fortified foods
Tips for fitting in more fiber
When to not eat a high-fiber diet
Make a plan with your healthcare team
Content
What is dietary fiber?
How much fiber do you need?
Benefits of a high-fiber diet
Your best fiber choices
Fiber supplements and fortified foods
Tips for fitting in more fiber
When to not eat a high-fiber diet
Make a plan with your healthcare team
Fiber: Daily recommendations for adults
| Age 50 or younger | Age 51 or older | |
|---|---|---|
| Institute of Medicine | ||
| Men | 38 grams | 30 grams |
| Women | 25 grams | 21 grams |
