Articles
Dietary fiber: Essential for a healthy diet
Fiber: Daily recommendations for adults
Content
What is dietary fiber?
How much fiber do you need?
Benefits of a high-fiber diet
Your best fiber choices
Fiber supplements and fortified foods
Tips for fitting in more fiber
When to not eat a high-fiber diet
Make a plan with your healthcare team
Content
What is dietary fiber?
How much fiber do you need?
Benefits of a high-fiber diet
Your best fiber choices
Fiber supplements and fortified foods
Tips for fitting in more fiber
When to not eat a high-fiber diet
Make a plan with your healthcare team
Make a plan with your healthcare team
Check with a healthcare professional, nurse or dietitian before you make big changes to your diet. This is especially important if you have health conditions or specific symptoms. Healthcare professionals can provide advice tailored to your needs. They also can ensure that any diet changes are safe and right for your situation.
