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Don't get tricked by these 3 heart-health myths
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Myth: Coconut oil is a heart-healthy cooking alternative.
Myth: It's best to avoid eggs — or at least the yolks.
Myth: Omega-3 fatty acid supplements will help your heart.
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To reduce your chance of heart disease, you should avoid eggs and take an omega-3 supplement. Right?
Not exactly.
Heart disease is the number one cause of death for both men and women in the U.S. And a potent weapon to keep it at bay is to eat a healthy diet that gives you the vitamins, minerals and energy you need while keeping your weight, cholesterol and blood pressure in check.
But beware of these popular nutrition myths that could steer you down the wrong path.
