Articles
Eating and exercise: 5 tips to maximize your workouts
2. Size matters
Content
1. Eat a healthy breakfast
2. Watch the portion size
3. Snack well
4. Eat after you exercise
5. Drink up
Let experience be your guide
Content
1. Eat a healthy breakfast
2. Watch the portion size
3. Snack well
4. Eat after you exercise
5. Drink up
Let experience be your guide
Content
Eating and exercise go together. When and what you eat can be important to how you feel when you exercise. And it's important to think about what you eat when you exercise, whether you're doing a casual workout or training for a competition. Think about trying these eating and exercise tips.
