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Exercise: A drug-free approach to lowering high blood pressure
Weight training and high blood pressure
Keep it safe
How exercise can lower your blood pressure
When you need your doctor's OK
Monitor your progress
Content
How exercise lowers blood pressure
How much exercise do you need?
When you need your healthcare team's OK
Check your heart rate
Stop if you feel pain
Track your progress
Keep it safe
How exercise can lower your blood pressure
When you need your doctor's OK
Monitor your progress
Content
How exercise lowers blood pressure
How much exercise do you need?
When you need your healthcare team's OK
Check your heart rate
Stop if you feel pain
Track your progress
Monitor your progress
The only way to detect and manage high blood pressure is to keep track of your blood pressure readings. Have your blood pressure checked at each doctor's visit and use a home blood pressure monitor. When measuring your blood pressure at home, it's best to do so at the same time every day.
