Benefits of exercise after pregnancy

Regular exercise after pregnancy can:

• Promote weight loss, particularly when combined with reduced calorie intake
• Improve your cardiovascular fitness
• Strengthen and tone abdominal muscles
• Boost your energy level

Staying physically active can also help:

• Relieve stress
• Promote better sleep
• Reduce symptoms of postpartum depression

Better yet, including physical activity in your daily routine helps you set a positive example for your child now and in the years to come.