Overcoming barriers

When you're caring for a newborn, finding time for exercise can be challenging. Hormonal changes can make you emotional and some days you might feel too tired for a full workout. But don't give up. Seek the support of your partner, family and friends. Schedule time for physical activity. Exercise with a friend to stay motivated. Include your baby, either in a stroller while you walk or lying next to you on the floor while you do abdominal exercises.

Exercise after pregnancy might not be easy — but it can do wonders for your well-being, and give you the energy you need to care for your newborn.