Articles
Exercise after pregnancy: How to get started
Exercise and breast-feeding
Content
Benefits of exercise after pregnancy
Exercise and breastfeeding
When to start
Physical activity goals
Activities to try
Overcoming barriers
Content
Benefits of exercise after pregnancy
Exercise and breastfeeding
When to start
Physical activity goals
Activities to try
Overcoming barriers
When to start
If you had an uncomplicated pregnancy and vaginal delivery, it's generally safe to begin exercising a few days after giving birth or as soon as you feel ready. If you had a C-section, extensive vaginal repair or a complicated birth, talk to your health care provider about when to start an exercise program.
