Articles
Exercise helps ease arthritis pain and stiffness
Why exercise is vital
Check with your doctor first
Content
Check with your health care provider first
Tips to protect your joints
Don't overdo
When starting an arthritis exercise program, know what to do and how much to do for best results.
Why exercise is needed
Check with your healthcare professional first
Exercises for arthritis
Range-of-motion exercises
Strengthening exercises
Aerobic exercise
Balance and mindful movement exercise
Other activities
Tips to protect joints
Don't overdo it
Exercise programs for people with arthritis
Check with your doctor first
Content
Check with your health care provider first
Tips to protect your joints
Don't overdo
When starting an arthritis exercise program, know what to do and how much to do for best results.
Why exercise is needed
Check with your healthcare professional first
Exercises for arthritis
Range-of-motion exercises
Strengthening exercises
Aerobic exercise
Balance and mindful movement exercise
Other activities
Tips to protect joints
Don't overdo it
Exercise programs for people with arthritis
Check with your healthcare professional first
Talk to your healthcare professional about making exercise a part of your treatment. The best exercises depend on the type of arthritis and which joints are affected. A member of your healthcare team, such as a physical therapist, can help you choose exercises that are safe and helpful for you.
