Articles
Exercise helps ease arthritis pain and stiffness
Why exercise is vital
Check with your doctor first
Content
Why exercise is needed
Check with your health care provider first
Exercises for arthritis
Tips to protect your joints
Don't overdo
Exercise programs for people with arthritis
Check with your doctor first
Content
Why exercise is needed
Check with your health care provider first
Exercises for arthritis
Tips to protect your joints
Don't overdo
Exercise programs for people with arthritis
Check with your health care provider first
Talk to your care provider about making exercise a part of your treatment. The best exercises depend on the type of arthritis and which joints the arthritis is in. A member of your health care team, such as a physical therapist, can work with you to find the exercise plan that's best for you.
