Articles
Exercise intensity: How to measure it
How to determine your target zone
Content
Choosing your exercise intensity
Understanding exercise intensity
Gauging intensity by how you feel
Moderate exercise intensity
Vigorous exercise intensity
Overexerting yourself
Gauging intensity using your heart rate
How to find your target heart rate zone
How to tell if you're in the zone
Target heart rate tips
Reap the rewards of exercise intensity
Content
Choosing your exercise intensity
Understanding exercise intensity
Gauging intensity by how you feel
Moderate exercise intensity
Vigorous exercise intensity
Overexerting yourself
Gauging intensity using your heart rate
How to find your target heart rate zone
How to tell if you're in the zone
Target heart rate tips
Reap the rewards of exercise intensity
Moderate exercise intensity
Moderate activity feels somewhat hard. Here are clues that your exercise intensity is at a moderate level:
- Your breathing quickens, but you're not out of breath.
- You start to lightly sweat after about 10 minutes of activity.
- You can talk to someone, but you can't sing.
