Articles
Exercise intensity: How to measure it
How to determine your target zone
Content
Choosing your exercise intensity
Understanding exercise intensity
Gauging intensity by how you feel
Moderate exercise intensity
Vigorous exercise intensity
Overexerting yourself
Gauging intensity using your heart rate
How to find your target heart rate zone
How to tell if you're in the zone
Target heart rate tips
Reap the rewards of exercise intensity
Content
Choosing your exercise intensity
Understanding exercise intensity
Gauging intensity by how you feel
Moderate exercise intensity
Vigorous exercise intensity
Overexerting yourself
Gauging intensity using your heart rate
How to find your target heart rate zone
How to tell if you're in the zone
Target heart rate tips
Reap the rewards of exercise intensity
Vigorous exercise intensity
Vigorous activity feels challenging. Here are clues that your exercise intensity is at a vigorous level:
- Your breathing is deep and rapid.
- You start to sweat after only a few minutes of activity.
- You can't say more than a few words without pausing for breath.
