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By Mayo Clinic Staff

Osteoporosis is a major cause of disability in older women. Osteoporosis is a bone-weakening disorder that can result in broken bones, such as in the hip and spine. When this happens, it be hard to move freely and live independently.

How can you lower your risk of these injuries? Exercise can help.

Certain types of exercise strengthen muscles and bones. Other types can improve balance, which can help prevent falls.