Choosing the right form of exercise

These types of activities are often recommended for people with osteoporosis:

• Strength training exercises, especially those for the upper back.
• Weight-bearing aerobic activities, like walking.
• Flexibility exercises.
• Stability and balance exercises.

People with more advanced osteoporosis may have a high risk of a broken bone. They might be discouraged from doing certain exercises. Ask your primary care provider or physical therapist whether you're at risk of osteoporosis-related problems. Find out what exercises are safe for you.