Flexibility exercises

Moving joints through their full range of motion helps keep muscles working well. Stretches are best performed after muscles are warmed up. For example, it's good to stretch at the end of an exercise session or after a 10-minute warm-up. Stretches should be done gently and slowly, without bouncing.

Avoid stretches that flex the spine or require bending at the waist. Ask your health care provider which stretching exercises are best for you.