2. Keep moving

Physical activity can go a long way toward fall prevention. With your healthcare professional's OK, consider activities such as strength training, walking, water workouts or tai chi. Tai chi is a gentle exercise that involves slow and graceful movements. These activities reduce the risk of falls by improving strength, balance, coordination and flexibility.

If you avoid physical activity because you're afraid you might fall, tell your care team. They may recommend carefully monitored exercise programs or refer you to a physical therapist. The physical therapist can create a custom exercise program To improve your balance, flexibility and muscle strength.