Articles
Fibromyalgia: Self-care tips
Content
Put on some music
Have a laugh
Take a bath
Mindful movement
Meditate
Try guided imagery
Get a massage
Focus on something meaningful to you
Explore your options
Put on some music
Have a laugh
Take a bath
Mindful movement
Meditate
Try guided imagery
Get a massage
Focus on something meaningful to you
Explore your options
Have a laugh
Even on tough days, it helps if you can keep your sense of humor. Spend time with people who have a positive outlook and a great sense of humor. Rent a funny movie or read the comics. Laughter can help ease pain by releasing brain chemicals that enhance a sense of well-being.
