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Fitness program: 5 steps to get started
1. Assess your fitness level
3. Assemble your equipment
5. Monitor your progress
Content
1. Measure your fitness level
2. Design your fitness program
3. Gather your equipment
4. Get started
5. Check your progress
3. Assemble your equipment
5. Monitor your progress
Content
1. Measure your fitness level
2. Design your fitness program
3. Gather your equipment
4. Get started
5. Check your progress
Content
Starting a fitness program may be one of the best things you can do for your health. Physical activity can lower the risk of long-lasting disease and improve balance and coordination. It can help with weight loss, sleep and self-esteem. And you can start a fitness program in only five steps.
