Articles
Fitness training: Elements of a well-rounded routine
Cover all the bases
Content
Aerobic fitness
Strength training
Core exercises
Balance training
Flexibility and stretching
Have all the basics
Content
Aerobic fitness
Strength training
Core exercises
Balance training
Flexibility and stretching
Have all the basics
Content
You may only be starting to take the first steps on the road to fitness. Or you may be excited about exercise and want to improve your results. Either way, a well-rounded fitness training plan is essential. Add these five elements to your fitness program to have a balanced routine.
