Helping baby sleep through the night
Developing a rhythm
Have your baby sleep in your room
Encouraging good sleep habits
Keeping it in perspective
Have your baby sleep in your room
Experts say it's best to have your baby sleep in the room with you. But babies should still sleep in a crib, bassinet or other structure designed for infants.
Adult beds are risky for infants. A baby can become trapped and suffocate in the normal spaces of a bed, including in bedding. Babies can become trapped between headboard slats, or the mattress and bed frame or wall.
A baby also can suffocate if a sleeping parent accidentally rolls over and covers the baby's nose and mouth.
If you can, have your baby's bed in your room with you for at least six months. Up to a year is ideal. This might help lower the risk of sudden infant death syndrome (SIDS).
Another factor that lowers the risk of SIDS is making sure babies aren't exposed to smoke from cigarettes or vaping. A firm, flat mattress is another way to lower SIDS risk.