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How fit are you? See how you measure up
Muscular strength and endurance: Situp test
Flexibility: Sit-and-reach test
Monitor your progress
Content
Gather your tools
Aerobic fitness: Heart rate at rest
Aerobic fitness: Target heart rate zone
Aerobic fitness: Running or jogging test
Muscular strength and endurance: Pushup test
Body composition: Waist circumference
Body composition: Body mass index
Stay active
Keep track of your progress
Flexibility: Sit-and-reach test
Monitor your progress
Content
Gather your tools
Aerobic fitness: Heart rate at rest
Aerobic fitness: Target heart rate zone
Aerobic fitness: Running or jogging test
Muscular strength and endurance: Pushup test
Body composition: Waist circumference
Body composition: Body mass index
Stay active
Keep track of your progress
Content
You might have some idea of how fit you are. But knowing for sure can help you set good fitness goals, see your progress and stay motivated. Once you know your starting point, you can plan where you want to go. Get started with the simple tests below.
