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A healthy, balanced diet includes a variety of protein foods from both animal and plant sources. Like fish, eggs, nuts and beans, meat and poultry are rich in protein and other important nutrients. However, red meat can also be a source of unhealthy saturated fat. The same is true for poultry depending on the cuts you select and how you cook it.

With a few simple tricks and tips, meat and poultry can still be a part of tasty and healthy entrees that include your favorite protein foods. Learn how to choose the healthiest selections of meat and poultry and how to prepare them using low-fat methods.