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Improve brain health with the MIND diet
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Load up on vegetables
Make berries your sweet treat
Snack on nuts (and pass on the packaged stuff)
Cook with (mostly) olive oil
Embrace meat-free meals
Have fish once a week
Feel free to savor a glass of wine
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The research is in: Eating certain foods (and avoiding others) has been shown to slow brain aging by 7.5 years, and lessen the chances of developing Alzheimer's disease.
This isn't some trendy diet of the moment. Born as a hybrid of two existing eating styles with decades of research at their backs — the DASH diet and Mediterranean diet — university researchers developed the MIND diet to emphasize foods that impact brain health.
Here's what that looks like:
