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Infidelity: Mending your marriage after an affair

Why affairs happen

Infidelity can happen in all kinds of marriages. That includes marriages that seem happy, as well as those with many problems. Infidelity may happen due to a variety factors, including:

  • Lack of affection.
  • Loss of fondness, love and care for each other.
  • Weak commitment to the relationship.
  • Breakdown of communication about emotional and relationship needs.
  • Low self-esteem.
  • Physical health issues, such as chronic pain or disability.
  • Mental health issues, such as depression or anxiety.
  • Addiction, such as addiction to alcohol, sex, romance or drugs.
  • Problems that aren't addressed in a marriage, such as fear of intimacy or avoiding conflict.
  • Major life changes, such as becoming parents or children leaving home.
  • Stressful periods, such as when spouses must be apart for a long time.