Articles
Kegel exercises: A how-to guide for women
Content
Why Kegel exercises matter
How to do Kegel exercises
When to do your Kegels
When you're having trouble
When to expect results
Content
Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder, small intestine and rectum. You can do Kegel exercises, also known as pelvic floor muscle training, just about anytime.
Start by understanding what Kegel exercises can do for you — then follow these instructions for contracting and relaxing your pelvic floor muscles.
