Articles
Kegel exercises: A how-to guide for women
Content
Why Kegel exercises matter
How to do Kegel exercises
When to do your Kegels
When you're having trouble
When to expect results
Why Kegel exercises matter
How to do Kegel exercises
When to do your Kegels
When you're having trouble
When to expect results
When to do your Kegels
Make Kegel exercises part of your daily routine by setting reminders for yourself.
You can do Kegels just about anywhere, whether you're sitting at your desk or relaxing on the couch. And it's likely that no one else will notice that you're doing Kegels.
