Articles
Kegel exercises: A how-to guide for women
Content
Why Kegel exercises matter
How to do Kegel exercises
When to do your Kegels
When you're having trouble
When to expect results
Why Kegel exercises matter
How to do Kegel exercises
When to do your Kegels
When you're having trouble
When to expect results
When to expect results
If you make a habit of doing Kegel exercises, you can expect results within about a few weeks to a few months. For example, you might leak urine less often. To keep getting benefits from Kegels, make these exercises a lasting part of your daily routine.
