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Kegel exercises for men: Understand the benefits
Content
Benefits of Kegel exercises for men
How to do Kegel exercises for men
When to do your Kegels
When you're having trouble
When to expect results
Benefits of Kegel exercises for men
How to do Kegel exercises for men
When to do your Kegels
When you're having trouble
When to expect results
Content
Kegel exercises can strengthen the pelvic floor muscles. These muscles support the bladder and bowel, and they affect sexual function. With practice, you can do Kegels just about anytime.
Before you start doing Kegel exercises, learn how to find the correct muscles and understand the proper technique.
