Articles
Low-carb diet: Can it help you lose weight?
Definition
Purpose
Why you might follow a low-carb diet
Diet details
Typical foods for a low-carb diet
Results
Weight loss
Other benefits
Risks
Purpose
Why you might follow a low-carb diet
Diet details
Typical foods for a low-carb diet
Results
Weight loss
Other benefits
Risks
Other benefits
Low-carb diets that focus on healthy sources of carbs, such as whole grains and fiber-rich foods; healthy sources of fat and protein; and limiting added sugars may help lower the risk of:
- Type 2 diabetes.
- Heart disease.
- Metabolic syndrome.
- Stroke.
- Cancers of the digestive system, such as colon or rectal cancer.
- High cholesterol.
- High blood sugar.
