Purpose

A low-carb diet is generally used for weight loss. Some low-carb diets may have health benefits beyond weight loss, such as lowering your risk of type 2 diabetes and metabolic syndrome.

Why you might follow a low-carb diet

You might choose to follow a low-carb diet because you:

• Want a diet that limits some carbs to help you lose weight.
• Want to change your overall eating habits.
• Enjoy the type and amount of food used in low-carb diets.

Check with your health care provider before starting any weight-loss diet, especially if you have any health conditions, such as diabetes or heart disease.