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People decide to eat less meat for many reasons. You may want to cut out meat for health, ethical, religious, cultural or environmental reasons. But it can be hard to make changes to your diet and still serve healthy meals.

Why not start by serving meatless meals once or twice a week?

Meatless meals are built around beans, lentils, vegetables and whole grains. Plant-based proteins offer many health benefits. Eating more plant-based proteins can help your budget too. They tend to be less pricy than meat.