Articles
Mediterranean diet for heart health
Healthy fats instead of unhealthy ones
The Mediterranean way
Content
Why the Mediterranean diet?
What is the Mediterranean diet?
Plant based, not meat based
Healthy fats
What about wine?
Eating the Mediterranean way
The Mediterranean way
Content
Why the Mediterranean diet?
What is the Mediterranean diet?
Plant based, not meat based
Healthy fats
What about wine?
Eating the Mediterranean way
Content
If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. It's less of a diet, meaning a restricted way to eat, and more of a lifestyle.
It blends the basics of healthy eating with the traditional flavors and cooking methods of the people in the Mediterranean region.
