Articles
Memory loss: 7 tips to improve your memory
1. Stay mentally active
2. Socialize regularly
3. Get organized
4. Sleep well
5. Eat a healthy diet
6. Include physical activity in your daily routine
1. Include physical activity in your daily routine
3. Socialize regularly
4. Get organized
7. Manage chronic conditions
When to seek help for memory loss
6. Eat a healthy diet
7. Manage chronic health problems
Content
1. Be physically active every day
2. Stay mentally active
3. Spend time with others
4. Stay organized
5. Sleep well
6. Eat brain-friendly foods
7. Manage chronic health conditions
When to get help for memory loss
2. Socialize regularly
3. Get organized
4. Sleep well
5. Eat a healthy diet
6. Include physical activity in your daily routine
1. Include physical activity in your daily routine
3. Socialize regularly
4. Get organized
7. Manage chronic conditions
When to seek help for memory loss
6. Eat a healthy diet
7. Manage chronic health problems
Content
1. Be physically active every day
2. Stay mentally active
3. Spend time with others
4. Stay organized
5. Sleep well
6. Eat brain-friendly foods
7. Manage chronic health conditions
When to get help for memory loss
5. Sleep well
Not getting enough sleep has been linked to memory loss. So has restless sleep and sleep that gets disturbed often. Make getting enough quality sleep a priority. Adults should sleep 7 to 9 hours a night on a regular basis. If snoring disrupts sleep, make an appointment to see your healthcare team. Snoring could be a sign of a sleep disorder, such as sleep apnea. If you have sleep apnea, use your prescribed treatment.
