Articles
Memory loss: 7 tips to improve your memory
1. Stay mentally active
2. Socialize regularly
3. Get organized
4. Sleep well
5. Eat a healthy diet
6. Include physical activity in your daily routine
1. Include physical activity in your daily routine
3. Socialize regularly
4. Get organized
7. Manage chronic conditions
When to seek help for memory loss
6. Eat a healthy diet
7. Manage chronic health problems
Content
1. Be physically active every day
2. Stay mentally active
3. Spend time with others
4. Stay organized
5. Sleep well
6. Eat brain-friendly foods
7. Manage chronic health conditions
When to get help for memory loss
2. Socialize regularly
3. Get organized
4. Sleep well
5. Eat a healthy diet
6. Include physical activity in your daily routine
1. Include physical activity in your daily routine
3. Socialize regularly
4. Get organized
7. Manage chronic conditions
When to seek help for memory loss
6. Eat a healthy diet
7. Manage chronic health problems
Content
1. Be physically active every day
2. Stay mentally active
3. Spend time with others
4. Stay organized
5. Sleep well
6. Eat brain-friendly foods
7. Manage chronic health conditions
When to get help for memory loss
6. Eat brain-friendly foods
A diet filled with fruits, vegetables and whole grains is thought to be good for overall brain health. Choose low-fat protein sources, such as fish, beans and skinless poultry. What you drink also counts. If you choose to drink alcohol, do so in moderation. Too much alcohol can lead to confusion and memory loss.
