Articles
Memory loss: 7 tips to improve your memory
1. Stay mentally active
2. Socialize regularly
3. Get organized
4. Sleep well
5. Eat a healthy diet
6. Include physical activity in your daily routine
1. Include physical activity in your daily routine
3. Socialize regularly
4. Get organized
7. Manage chronic conditions
When to seek help for memory loss
6. Eat a healthy diet
7. Manage chronic health problems
Content
1. Be physically active every day
2. Stay mentally active
3. Spend time with others
4. Stay organized
5. Sleep well
6. Eat brain-friendly foods
7. Manage chronic health conditions
When to get help for memory loss
2. Socialize regularly
3. Get organized
4. Sleep well
5. Eat a healthy diet
6. Include physical activity in your daily routine
1. Include physical activity in your daily routine
3. Socialize regularly
4. Get organized
7. Manage chronic conditions
When to seek help for memory loss
6. Eat a healthy diet
7. Manage chronic health problems
Content
1. Be physically active every day
2. Stay mentally active
3. Spend time with others
4. Stay organized
5. Sleep well
6. Eat brain-friendly foods
7. Manage chronic health conditions
When to get help for memory loss
When to get help for memory loss
If you're worried about memory loss, make an appointment with your healthcare team. If memory loss affects your ability to do your daily activities, if you notice your memory getting worse, or if a family member or friend is concerned about your memory loss, it's particularly important to get help.
At your appointment, you're likely to have a physical exam along with a check of your memory and problem-solving skills. Sometimes other tests may be needed too. Treatment depends on what's causing memory loss.
